Pregnancy is no less than
Here are 10 ways you can spend time with yourself after baby birth:
Yoga and meditation
You need mental calmness and drop all of your stress levels to moderate. Meditation can be your savior. It will balance all of your mental stability. Yoga will act as a cherry on the cake. Yoga will help you with relaxation techniques and lessen chronic pain. We know that as the baby comes out, you need to accept insomnia. But by incorporating Yoga, it will lessen down your insomnia.
Many of the women fells down into the well of postpartum depression. The mental stress of not being in the pre-pregnancy shape haunts you! The workout will be one of the gateways from postpartum depression. You might say that there’s no time as the baby wants all of your attention. But during baby naps, you can complete your workout. There are many 10 minutes for the woman on YouTube.
After the pregnancy, you might have abdomen pain. Tell your partner to give you a message. Tell him to google some pressure point and give you a much-needed massage. If he can’t, go for massage for at least once in a week.
Music, tune up your life.
For someone people, music can be the best gateway from the dull mood. Add some favorites on your iPod and hear it. I am sure your day will rejuvenate and get you all day along. It acts like meditation.
Read! Read! Read!
Reading can give you some perspective. But most of the mom doesn’t want to read novels. Pick out your favorite magazine and flip the pages out. Read some celebrity gossips if you like it.
Salon time, freshen up please!
Pampering your self with massages and makeover will make you feel confident. Whether it’s your hair, nail, or something related to your body just do it! Self-love is important.
Walk & Talk
A morning or evening walk with your partner can bring the lost magic between you and him. So, take care that your partner feels like a third wheel when you’re with baby. Also, involve partner to bond with the baby.
I hope you liked our article and got some hacks to enjoy your “Me” time. You can share the article to your moms who are also going through the same problem of spending “me”